Tips for Reducing the Cost of a Healthy Menu

Dear Home Ec 101, I just got back from the grocery and I’m despairing. I’m trying to be frugal these days, but still I don’t want to intake HFCS and I like to choose organic eggs and milk when I can. And I feel like it’s a balancing game to keep my family healthy but … Read more

Is Anyone Else Tired of Meaningless Terms in Food?

Heather says: As I peruse discussions on nutrition and “real food” there are two terms I’m struck with again and again “chemicals” and “natural.” Without context neither mean much of anything when it comes to food. NaCl, C12H22O11, H2O <— Ooh scary look chemicals! Those are the chemical formulas for table salt, sugar, and water. Chemical … Read more