This Porridge is too Hot for my Acidophilus and Omega-3s

Dear Home Ec 101, If I put flaxseed oil and yogurt in my hot oatmeal, will their beneficial qualities be destroyed by the heat? Signed, Goldielocks Heather says: If you allow the oatmeal to cool to a temperature comfortable for eating before adding your flax oil and yogurt you should be just fine. Now, there … Read more

Sunday Night Reminder

Heather says: Tomorrow begins the first full work week of the New Year. (Shift workers, my family is in your boat, so I do feel your pain.)  Consider taking a few minutes tonight to avoid a hectic Monday morning. Decide and layout what you will wear. (If you have children, do the same for them) … Read more

The Great Eyeshadow Tutorial

Dear Home-Ec 101 Goddesses, Help! I have a fancy party Saturday night, and this is the first time I’ll have been all duded up in years. I bought makeup today. Can you give me a crash course in applying eyeshadow? Signed, I Ain’t Girly Ivy says: Let me just warn you ahead of time that … Read more

All the calcium, none of the dairy

Ivy says:  It is extremely important to get enough calcium in your diet. Unless, of course, you like the “Hunchback of Notre Dame” look. In that case, skip the calcium altogether. Calcium is more readily absorbed when it is eaten in a food, but some foods are more readily absorbed than others. For example, kale is … Read more

5 Things To Make You Appear Slimmer

Ivy says: Lately people have been remarking on how great I look since I’ve lost weight. I really have lost some weight, but I also have found some tricks to make you look like you’ve lost more weight than you actually have lost. And now, I share them with you, dear readers. 1. Get a … Read more